Thanks to massage you can experience benefits both physically and mentally, listed here are some of the great effects massage can have on your life.
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WHAT ARE HEALTH BENEFITS OF MASSAGE THERAPY
Massage isn't capable of curing any serious or life-threatening medical disorders - but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain, headache, muscle pain and some forms of chronic pain.
It's also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for the enhancement of physical conditioning. Some people find that it even relieves such digestive disorders as constipation. There are many reasons to get a massage and here are just a few of them:
Massage isn't capable of curing any serious or life-threatening medical disorders - but it can provide welcome relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain, headache, muscle pain and some forms of chronic pain.
It's also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for the enhancement of physical conditioning. Some people find that it even relieves such digestive disorders as constipation. There are many reasons to get a massage and here are just a few of them:
Massage decreases stress level
Many of us find ourselves in a constant state of hyper-alertness as we try to respond to the stresses of day-to-day living. Massage acts directly on the nervous system, activating the opposite of the "fight or flight syndrome" that we are so familiar with.Massage relaxes painful and tight muscles. Massage stretches and kneads tight and painful muscles, gently separating individual fibers that may have become bound and knotted together.
Once your muscles are relaxed you may find that you can move more freely, breathe more deeply, making it more likely for your muscles to remain in their new-found flexible state.
Massage improves joint mobility and health. Massage can help increase range of motion in your joints by releasing muscle tension around them. In addition, circulation is also increased in the joints - actually stimulating the healthy production of the joint's natural lubrication.
Massage can help ease secondary pain
Massage can relieve secondary pain that builds up around a primary source of pain which can even sometimes last longer than the original cause. Headaches brought about by tense shoulder and neck muscles, pain and tingling that travels down your leg as a result of tight low back muscles or arthritis are just a few examples. Massage increases vitality, energy and alertness.
Massage increases circulation throughout the body
This cleanses your body of waste products that can cause fatigue and soreness. Massage promotes restful sleep. Many people find that massage helps with accomplishing a full night's rest. Massage helps the body and mind relax, and it's a great way to end a hectic day.
Massage releases your natural endorphins that reduce pain and give feel-good factor. Is a great way to stimulate the parasympathetic nervous system and so lowering the pulse, slowing breathing and, in general, chilling you out.
By assisting in breaking down of scar tissue & adhesions and improved blood circulation massage speeds up the elimination of waste products which in effect promotes healing.It can also benefit those suffering from PMT, menopausal symptoms, skin complaints and in respiratory ailments, as well as being useful in the treatment of depression and emotional traumas.
Many of us find ourselves in a constant state of hyper-alertness as we try to respond to the stresses of day-to-day living. Massage acts directly on the nervous system, activating the opposite of the "fight or flight syndrome" that we are so familiar with.Massage relaxes painful and tight muscles. Massage stretches and kneads tight and painful muscles, gently separating individual fibers that may have become bound and knotted together.
Once your muscles are relaxed you may find that you can move more freely, breathe more deeply, making it more likely for your muscles to remain in their new-found flexible state.
Massage improves joint mobility and health. Massage can help increase range of motion in your joints by releasing muscle tension around them. In addition, circulation is also increased in the joints - actually stimulating the healthy production of the joint's natural lubrication.
Massage can help ease secondary pain
Massage can relieve secondary pain that builds up around a primary source of pain which can even sometimes last longer than the original cause. Headaches brought about by tense shoulder and neck muscles, pain and tingling that travels down your leg as a result of tight low back muscles or arthritis are just a few examples. Massage increases vitality, energy and alertness.
Massage increases circulation throughout the body
This cleanses your body of waste products that can cause fatigue and soreness. Massage promotes restful sleep. Many people find that massage helps with accomplishing a full night's rest. Massage helps the body and mind relax, and it's a great way to end a hectic day.
Massage releases your natural endorphins that reduce pain and give feel-good factor. Is a great way to stimulate the parasympathetic nervous system and so lowering the pulse, slowing breathing and, in general, chilling you out.
By assisting in breaking down of scar tissue & adhesions and improved blood circulation massage speeds up the elimination of waste products which in effect promotes healing.It can also benefit those suffering from PMT, menopausal symptoms, skin complaints and in respiratory ailments, as well as being useful in the treatment of depression and emotional traumas.
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Massage for:
Rehabilitation: It helps body to repair itself after injury or surgery.
Esthetic: We all want to look as good as we can.
Softens Skin: It gives it healthy glow. Improves the appearance of cellulite. Many people include massage in their beauty regimen for its ability to promote a youthful appearance and as an auxiliary treatment to enhance the effects of the beautifying procedures, such as plastic surgery and facials.
Increased awareness: It can help you to become aware of how are you holding onto certain patterns of tension and thus let you break them, help to gain self-confidence through releasing old, negative body images.
Emotional growth: It help to access inner psychological issues, bring them to light and help to heal past emotional trauma involving abuse and negative body-image (for example by being overweight, handicapped, etc).
Meditation: It helps to focus on awareness, breathing, compassion and relaxation. Sensitive sharing leads to quiet your mind and remember some of the more important things in life.
Health benefits:
- stimulate blood circulation and assists the lymphatic system, improving the elimination of
waste throughout the body
- relieves accumulated tension and restores flexibility to tight, sore muscles and improves
muscle tone
- stimulates or calms nervous system depending what is required by the client it can be either
relaxing and reassuring, providing comfort or refreshing and rejuvenating, boosting energy.
- improves posture by enhancing one's own awareness of the body
- slows and regulates respiration, promoting deeper and easier breathing
- increases the flow of oxygen and nutrients to cells and tissue
- relieves cramps and muscle spasms and reduces pain and swellings by stimulation the
release of endorphins (the body's natural painkiller) into the brain and nervous system
- fosters faster healing of strained muscles and sprained ligaments by preventing and reducing
excessive scar tissue
- stretches connective tissue and increases tissue metabolism
- increases joint mobility and range of motion
- lowers blood pressure and reduces heart rate
- increases red blood cell count
- stimulates immune system and strengthens resistance to disease
- improves skin tone by removing dead cells and improving circulation
- enables body to withstand fatigue
- increases physical stress tolerance
- body become less prone to injury
- increases physical confidence
- lengthen compressed joints
- improve flow of nutrients to soft tissues and joints
- regenerates tissue, including burns, wounds and wrinkles Thanks to massage you can experience benefits
both physically and mentally, listed here are some of the great effects massage can have on your life.
Psychological benefits:
- reduces mental stress and promotes better sleep
- induces mental relaxation and calms temper
- fosters peace of mind
- provides a relaxed state of mental alertness
- improves concentration
- enhance capacity for calm thinking and creativity
- improves ability to monitor stress and respond appropriately
- enables a person to make peace between their ambitions and limitations
Emotional benefits:
- reduces anxiety
- provides a soothing and comforting alternative to verbal therapeutic techniques, such as
counseling
- generates confidence and feeling of well being
- enhances self-image and self-worth
- satisfies the need for caring and nourishing touch
- reduces sense of isolation
- increases awareness of mind-body connection.
Rehabilitation: It helps body to repair itself after injury or surgery.
Esthetic: We all want to look as good as we can.
Softens Skin: It gives it healthy glow. Improves the appearance of cellulite. Many people include massage in their beauty regimen for its ability to promote a youthful appearance and as an auxiliary treatment to enhance the effects of the beautifying procedures, such as plastic surgery and facials.
Increased awareness: It can help you to become aware of how are you holding onto certain patterns of tension and thus let you break them, help to gain self-confidence through releasing old, negative body images.
Emotional growth: It help to access inner psychological issues, bring them to light and help to heal past emotional trauma involving abuse and negative body-image (for example by being overweight, handicapped, etc).
Meditation: It helps to focus on awareness, breathing, compassion and relaxation. Sensitive sharing leads to quiet your mind and remember some of the more important things in life.
Health benefits:
- stimulate blood circulation and assists the lymphatic system, improving the elimination of
waste throughout the body
- relieves accumulated tension and restores flexibility to tight, sore muscles and improves
muscle tone
- stimulates or calms nervous system depending what is required by the client it can be either
relaxing and reassuring, providing comfort or refreshing and rejuvenating, boosting energy.
- improves posture by enhancing one's own awareness of the body
- slows and regulates respiration, promoting deeper and easier breathing
- increases the flow of oxygen and nutrients to cells and tissue
- relieves cramps and muscle spasms and reduces pain and swellings by stimulation the
release of endorphins (the body's natural painkiller) into the brain and nervous system
- fosters faster healing of strained muscles and sprained ligaments by preventing and reducing
excessive scar tissue
- stretches connective tissue and increases tissue metabolism
- increases joint mobility and range of motion
- lowers blood pressure and reduces heart rate
- increases red blood cell count
- stimulates immune system and strengthens resistance to disease
- improves skin tone by removing dead cells and improving circulation
- enables body to withstand fatigue
- increases physical stress tolerance
- body become less prone to injury
- increases physical confidence
- lengthen compressed joints
- improve flow of nutrients to soft tissues and joints
- regenerates tissue, including burns, wounds and wrinkles Thanks to massage you can experience benefits
both physically and mentally, listed here are some of the great effects massage can have on your life.
Psychological benefits:
- reduces mental stress and promotes better sleep
- induces mental relaxation and calms temper
- fosters peace of mind
- provides a relaxed state of mental alertness
- improves concentration
- enhance capacity for calm thinking and creativity
- improves ability to monitor stress and respond appropriately
- enables a person to make peace between their ambitions and limitations
Emotional benefits:
- reduces anxiety
- provides a soothing and comforting alternative to verbal therapeutic techniques, such as
counseling
- generates confidence and feeling of well being
- enhances self-image and self-worth
- satisfies the need for caring and nourishing touch
- reduces sense of isolation
- increases awareness of mind-body connection.
